Chicken Quesadillas

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 342.5
  • Total Fat: 11.6 g
  • Cholesterol: 85.7 mg
  • Sodium: 997.0 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 16.4 g
  • Protein: 39.5 g

View full nutritional breakdown of Chicken Quesadillas calories by ingredient
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made these one night using ingredients on hand-- Surprise! They're delicious! made these one night using ingredients on hand-- Surprise! They're delicious!
Number of Servings: 2


    1 medium onion
    1 cup sliced bell peppers
    1 large boneless chicken breast
    4 Tbsp Philadelphia 1/3 Less Fat Cream Cheese (1 per quesadilla)
    2 tbsp Frank's Red Hot Buffalo Sauce
    4 La Tortilla Factory Whole Wehat Low Carb Tortillas


In a fry pan, sautee onions and bell peppers usuing nonfat cooking spary (Pam). Salt and Pepper; cook until soft, move to bowl.
Move chicken to fry pan; dash with Buffalo sauce, add red pepper flakes if you like it REALLY hot. Cook thouroughly.

Time to assemble:

Spread 1 tbsp of cream cheese on each tortilla, divide ingredients amount the 4 tortillas, fold.
1 by 1, place folded quesadilla in skillet, cook until brown, flip.
I like to keep them warm in oven until all are complete.

Makes 2 servings (2 quesadillas each); serve with salsa and/or guacamole/light sour cream.

These also make a great party appetizer!!

Number of Servings: 2

Recipe submitted by SparkPeople user SSIROIS.

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Member Ratings For This Recipe

  • This was delicious! I used shredded chicken and added cumin and hot sauce to the mix. It will definitely be added to our rotation of dinners! - 1/26/11

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