Chicken Quesadillas
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 342.5
- Total Fat: 11.6 g
- Cholesterol: 85.7 mg
- Sodium: 997.0 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 16.4 g
- Protein: 39.5 g
View full nutritional breakdown of Chicken Quesadillas calories by ingredient
Introduction
made these one night using ingredients on hand-- Surprise! They're delicious! made these one night using ingredients on hand-- Surprise! They're delicious!Number of Servings: 2
Ingredients
-
1 medium onion
1 cup sliced bell peppers
1 large boneless chicken breast
4 Tbsp Philadelphia 1/3 Less Fat Cream Cheese (1 per quesadilla)
2 tbsp Frank's Red Hot Buffalo Sauce
4 La Tortilla Factory Whole Wehat Low Carb Tortillas
Directions
In a fry pan, sautee onions and bell peppers usuing nonfat cooking spary (Pam). Salt and Pepper; cook until soft, move to bowl.
Move chicken to fry pan; dash with Buffalo sauce, add red pepper flakes if you like it REALLY hot. Cook thouroughly.
Time to assemble:
Spread 1 tbsp of cream cheese on each tortilla, divide ingredients amount the 4 tortillas, fold.
1 by 1, place folded quesadilla in skillet, cook until brown, flip.
I like to keep them warm in oven until all are complete.
Makes 2 servings (2 quesadillas each); serve with salsa and/or guacamole/light sour cream.
Enjoy!
These also make a great party appetizer!!
Number of Servings: 2
Recipe submitted by SparkPeople user SSIROIS.
Move chicken to fry pan; dash with Buffalo sauce, add red pepper flakes if you like it REALLY hot. Cook thouroughly.
Time to assemble:
Spread 1 tbsp of cream cheese on each tortilla, divide ingredients amount the 4 tortillas, fold.
1 by 1, place folded quesadilla in skillet, cook until brown, flip.
I like to keep them warm in oven until all are complete.
Makes 2 servings (2 quesadillas each); serve with salsa and/or guacamole/light sour cream.
Enjoy!
These also make a great party appetizer!!
Number of Servings: 2
Recipe submitted by SparkPeople user SSIROIS.
Member Ratings For This Recipe
-
SWEETPURR24
