Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 85.7 mg |
| Sodium | 997.0 mg |
| Potassium | 536.0 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 16.4 g |
| Sugars | 1.2 g |
| Protein | 39.5 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 156.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 17.3 % |
| Copper | 6.2 % |
| Folate | 7.5 % |
| Iron | 10.7 % |
| Magnesium | 11.1 % |
| Manganese | 9.3 % |
| Niacin | 65.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 25.7 % |
| Riboflavin | 8.0 % |
| Selenium | 29.7 % |
| Thiamin | 9.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quesadillas
View the full Chicken Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quesadillas
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of Kraft Phildadelphia Cream Cheese 1/3 less fat 1 ounce, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
12 calories of Bell Pepper, Red, Raw, Slices, (0.50 cup)
5 calories of FRANK'S RED HOT BUFFALO WING SAUCE, (1 tbsp)
Calories per serving of Chicken Quesadillas
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of Kraft Phildadelphia Cream Cheese 1/3 less fat 1 ounce, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
12 calories of Bell Pepper, Red, Raw, Slices, (0.50 cup)
5 calories of FRANK'S RED HOT BUFFALO WING SAUCE, (1 tbsp)
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