Beef and Broccoli stir fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 403.1
- Total Fat: 33.4 g
- Cholesterol: 68.0 mg
- Sodium: 75.9 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.1 g
- Protein: 17.9 g
View full nutritional breakdown of Beef and Broccoli stir fry calories by ingredient
Introduction
Impromptu, quick and easy, low carb stir fry Impromptu, quick and easy, low carb stir fryNumber of Servings: 5
Ingredients
-
Coconut Oil, .33 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Broccoli, fresh, 2 cup, chopped (remove)
Mushrooms, fresh, .5 cup, pieces or slices (remove)
Waterchestnuts (water chestnuts), .75 cup slices (remove)
Ground beef, lean, 16 oz (remove)
Ginger Root, 5 slices (1" dia) (remove)
salt, pepper, garlic, any additional seasonings you prefer
Directions
I just browned the onions in about half the oil, added broccoli, carrots, ginger, waterchestnuts, mushrooms until soft.
salt, remove veggies and set aside
add the other half of the fat, and brown the meat. When slightly crispy on edges, add back the veg. I just did salt, pepper, and garlic tonight, but you could add any chinese/asian or other spices! I was just in a hurry.
Serve on a bed of greens, or cauliflower, or use as filler for lettuce wraps.
Number of Servings: 5
Recipe submitted by SparkPeople user MILLIEIVY.
salt, remove veggies and set aside
add the other half of the fat, and brown the meat. When slightly crispy on edges, add back the veg. I just did salt, pepper, and garlic tonight, but you could add any chinese/asian or other spices! I was just in a hurry.
Serve on a bed of greens, or cauliflower, or use as filler for lettuce wraps.
Number of Servings: 5
Recipe submitted by SparkPeople user MILLIEIVY.