Tasty Tuna Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 346.2
- Total Fat: 13.5 g
- Cholesterol: 62.3 mg
- Sodium: 760.0 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 3.1 g
- Protein: 23.8 g
View full nutritional breakdown of Tasty Tuna Casserole calories by ingredient
Introduction
This easy to make casserole tastes great! I've been making it for years, and everyone loves it! This easy to make casserole tastes great! I've been making it for years, and everyone loves it!Number of Servings: 8
Ingredients
-
-(2) 5 oz. cans Tuna (drained)
-(1) 10.5 oz can Cream of Mushroom Soup
-(1) 15 oz. can Peas
-(4) cups Egg Noodles (or any pasta)
-(1/2) cup Milk
- (1) small onion, diced
-(2) cups Corn Flakes (crushed)
-(1) tbsp. Minced Garlic
-(2) cups Shredded Cheese
-Various Spices (I use Black Pepper, Garlic Powder, Seasoned Salt, and Basil)
Directions
***IMPORTANT***
-The measurement for the corn flakes is PRE-CRUSHED
-The measurement for the pasta is UNCOOKED
***
-Pre-heat oven to 375.
- Boil enough water to cook 4 cups of noodles, cook said noodles.
- Crush the cornflakes and some seasonings in a bowl or food processor, set aside.
- In a big mixing bowl, combine tuna, cream of mushroom soup, peas, cheese, milk, onion, garlic, and noodles, transfer to cake pan or casserole dish.
-Sprinkle corn flake mix over the top.
- Bake for 30 minutes or until heated through.
Makes 6-8 generous servings. Recipe is saved for 8 servings.
(Here is the nutritional info for 6 servings:
Nutrition Facts
Tasty Tuna Casserole
6 Servings
Amount Per Serving
Calories 461.5
Total Fat 18.1 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.3 g
Cholesterol 83.1 mg
Sodium 1,013.3 mg
Potassium 351.9 mg
Total Carbohydrate 42.8 g
Dietary Fiber 4.1 g
Sugars 6.8 g
Protein 31.7 g
Vitamin A 22.3 %
Vitamin B-12 33.6 %
Vitamin B-6 21.1 %
Vitamin C 16.1 %
Vitamin D 9.6 %
Vitamin E 5.5 %
Calcium 37.4 %
Copper 12.1 %
Folate 32.9 %
Iron 32.5 %
Magnesium 10.8 %
Manganese 22.9 %
Niacin 53.6 %
Pantothenic Acid 5.0 %
Phosphorus 19.6 %
Riboflavin 22.3 %
Selenium 79.2 %
Thiamin 34.8 %
Zinc 9.3 %)
Number of Servings: 8
Recipe submitted by SparkPeople user EBUTLER15.
-The measurement for the corn flakes is PRE-CRUSHED
-The measurement for the pasta is UNCOOKED
***
-Pre-heat oven to 375.
- Boil enough water to cook 4 cups of noodles, cook said noodles.
- Crush the cornflakes and some seasonings in a bowl or food processor, set aside.
- In a big mixing bowl, combine tuna, cream of mushroom soup, peas, cheese, milk, onion, garlic, and noodles, transfer to cake pan or casserole dish.
-Sprinkle corn flake mix over the top.
- Bake for 30 minutes or until heated through.
Makes 6-8 generous servings. Recipe is saved for 8 servings.
(Here is the nutritional info for 6 servings:
Nutrition Facts
Tasty Tuna Casserole
6 Servings
Amount Per Serving
Calories 461.5
Total Fat 18.1 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.3 g
Cholesterol 83.1 mg
Sodium 1,013.3 mg
Potassium 351.9 mg
Total Carbohydrate 42.8 g
Dietary Fiber 4.1 g
Sugars 6.8 g
Protein 31.7 g
Vitamin A 22.3 %
Vitamin B-12 33.6 %
Vitamin B-6 21.1 %
Vitamin C 16.1 %
Vitamin D 9.6 %
Vitamin E 5.5 %
Calcium 37.4 %
Copper 12.1 %
Folate 32.9 %
Iron 32.5 %
Magnesium 10.8 %
Manganese 22.9 %
Niacin 53.6 %
Pantothenic Acid 5.0 %
Phosphorus 19.6 %
Riboflavin 22.3 %
Selenium 79.2 %
Thiamin 34.8 %
Zinc 9.3 %)
Number of Servings: 8
Recipe submitted by SparkPeople user EBUTLER15.