Spinach Veloute

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 57.2
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 359.2 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Spinach Veloute calories by ingredient


Excellent basic sauce for chicken or fish Excellent basic sauce for chicken or fish
Number of Servings: 4


    3 T Brummel & Brown Yogurt Spread
    5 tsp flour
    2 T chopped shallot
    1 C chopped spinach (long strands)
    2 C chick broth, plus extra if


Briefly saute shallots in B&B, then add flour and cook 1 min (to make a roux). Slowly whisk in broth until smooth. Add spinach and cook approx 5 minutes until thickened.

Number of Servings: 4

Recipe submitted by SparkPeople user KWHEELERNH23.