Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 359.2 mg |
| Potassium | 71.2 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 2.3 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.0 % |
| Copper | 1.3 % |
| Folate | 4.4 % |
| Iron | 2.1 % |
| Magnesium | 2.8 % |
| Manganese | 10.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.3 % |
| Selenium | 3.3 % |
| Thiamin | 1.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Veloute
View the full Spinach Veloute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Veloute
34 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.75 serving)
12 calories of Flour, whole grain, (0.03 cup)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Spinach Veloute
34 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.75 serving)
12 calories of Flour, whole grain, (0.03 cup)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Spinach, fresh, (0.25 cup)
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