Pan-Seared Talipia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 240.2
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 154.7 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.7 g
- Protein: 49.0 g
View full nutritional breakdown of Pan-Seared Talipia calories by ingredient
Introduction
Quick and easy recipe. Low fat and delicious. Quick and easy recipe. Low fat and delicious.Number of Servings: 2
Ingredients
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4 pieces of Talipia
juice of 2 lemons
2 tbsp of dill weed
1 tsp of Garlic
salt and pepper to taste
olive oil pan spray
Directions
Makes two servings of two pieces of fish
Add the lemon juice to the fish in a bowl and allow it to sit for about 5 minutes. Next place a nonstick pan on med heat and spray it with cooking spray. Take the fish out of the lemon juice. Add salt, pepper, garlic and dill. Cook both sides evenly ( about 5-7 mins per side)
Serve with brown rice and steammed veges, My five year old says this is her favorite food.
Number of Servings: 2
Recipe submitted by SparkPeople user TANISHANH.
Add the lemon juice to the fish in a bowl and allow it to sit for about 5 minutes. Next place a nonstick pan on med heat and spray it with cooking spray. Take the fish out of the lemon juice. Add salt, pepper, garlic and dill. Cook both sides evenly ( about 5-7 mins per side)
Serve with brown rice and steammed veges, My five year old says this is her favorite food.
Number of Servings: 2
Recipe submitted by SparkPeople user TANISHANH.
Member Ratings For This Recipe
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