Brown Rice and Peppers with Egg Substitute
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 232.9
- Total Fat: 1.6 g
- Cholesterol: 0.7 mg
- Sodium: 146.5 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 3.6 g
- Protein: 11.9 g
View full nutritional breakdown of Brown Rice and Peppers with Egg Substitute calories by ingredient
Introduction
A very flavorful and satisfying pan "scramble". A very flavorful and satisfying pan "scramble".Number of Servings: 6
Ingredients
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6 tablespoons chopped shallots or green onions
1/2 cup chopped small sweet peppers
1 1/2 medium tomato, squeezed to remove juice
1/4 cup sliced jalapenos
5 cups cooked brown rice
1 tsp. Mrs. Dash Garlic and Herb seasoning
1 container (7 servings) egg substitute
organic olive oil spray
Directions
Makes 6 one cup servings
Spray nonstick pan with organic olive oil.
Saute shallots and sweet peppers until aromatic.
Chop tomatoes and add to pan.
Add jalapenos to pan.
Saute 3 minutes, stirring occasionally.
Add cooked brown rice. stir for constantly for 5 minutes or rice will stick to pan. Season with Mrs. Dash.
Move rice out of center of pan, forming a ring of rice against pan edges.
Pour egg substitute into center of pan and let "set" for 1 minute.
Begin incorporating fake eggs into rice mixture, stirring constantly until fake eggs appear scrambled and mixture has desired dryness. About 5 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user EMILYDODSENGREY.
Spray nonstick pan with organic olive oil.
Saute shallots and sweet peppers until aromatic.
Chop tomatoes and add to pan.
Add jalapenos to pan.
Saute 3 minutes, stirring occasionally.
Add cooked brown rice. stir for constantly for 5 minutes or rice will stick to pan. Season with Mrs. Dash.
Move rice out of center of pan, forming a ring of rice against pan edges.
Pour egg substitute into center of pan and let "set" for 1 minute.
Begin incorporating fake eggs into rice mixture, stirring constantly until fake eggs appear scrambled and mixture has desired dryness. About 5 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user EMILYDODSENGREY.