Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.9
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.7 mg
Sodium 146.5 mg
Potassium 449.7 mg
Total Carbohydrate 41.7 g
Dietary Fiber 3.6 g
Sugars 1.0 g
Protein 11.9 g
Vitamin A 26.3 %
Vitamin B-12 23.3 %
Vitamin B-6 22.3 %
Vitamin C 33.1 %
Vitamin D 11.7 %
Vitamin E 8.2 %
Calcium 4.6 %
Copper 11.0 %
Folate 22.0 %
Iron 12.8 %
Magnesium 21.0 %
Manganese 77.9 %
Niacin 14.8 %
Pantothenic Acid 18.1 %
Phosphorus 24.2 %
Riboflavin 62.6 %
Selenium 49.2 %
Thiamin 24.5 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice and Peppers with Egg Substitute


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Peppers with Egg Substitute

180 calories of Brown Rice, long grain, (0.83 cup)

39 calories of Egg substitute, liquid (Egg Beaters), (0.29 cup)

7 calories of Shallots, (1 tbsp chopped)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)


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