Crustless egg white quiche

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.8
  • Total Fat: 3.3 g
  • Cholesterol: 36.6 mg
  • Sodium: 458.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 37.4 g

View full nutritional breakdown of Crustless egg white quiche calories by ingredient

Number of Servings: 1


    2 egg whites
    2tbs fat free cottage cheese
    2oz boneless skinless chicken breast
    1.5tsp parmeasan cheese
    1/2c mustard greens


Pre heat oven to 350
Slice chicken and boil in 1/2inch of water until done. Remove and dice chicken.
Place 2 egg whites in a bowl and fluff.
Add cottage cheeseand stir.
Fold in mustard greens and 1tsp of parmeasan.
Place in a glass oven safe bowl top with remaining parmeasan.
Cook for 25 minutes or untilslightly brown on top.

Number of Servings: 1

Recipe submitted by SparkPeople user TTFADM1.