Spinach Egg Cups

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 803.5 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 27.8 g

View full nutritional breakdown of Spinach Egg Cups calories by ingredient



Number of Servings: 1

Ingredients

    defrost spinach
    combine egg beaters and spinach in a bowl. Pour into 2 small cups (e.g. custard sized). Microwave cups until egg mixture puffs and eggs are not runny. Top with salsa.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user WRMJR66.