Greek-Style Chickpea Salad
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 160.9
- Total Fat: 4.5 g
- Cholesterol: 3.7 mg
- Sodium: 444.1 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 4.7 g
- Protein: 5.8 g
View full nutritional breakdown of Greek-Style Chickpea Salad calories by ingredient
Introduction
From The America's Test Kitchen Healthy Family Cookbook From The America's Test Kitchen Healthy Family CookbookNumber of Servings: 9
Ingredients
-
2 (15-ounce) cans chickpeas, rinsed
1/2 small red onion, minced
1/2 large cucumber, peeled, halved length-wise, seeded
1/4 cup minced fresh mint
1/4 cup crumbled feta cheese
1 T minced fresh parsley
3 T fresh lemon juice
2 T minced pitted Kalamata olives
1 T Dijon mustard
1 T extra-virgin olive oil
1 small garlic clove, minced
salt and pepper to taste (not included in ingredient calculation)
Directions
Toss the chickpeas, onion, cucumber, mint, feta, and parsley together in a large bowl.
In a separate bowl, whisk the lemon juice, olives, mustard, oil, and garlic together, then pour over the chickpea mixture and toss to coat.
Season with salt and pepper to taste and serve.
Makes approximately 8-9, 1/2 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user JOSIE-BELL.
In a separate bowl, whisk the lemon juice, olives, mustard, oil, and garlic together, then pour over the chickpea mixture and toss to coat.
Season with salt and pepper to taste and serve.
Makes approximately 8-9, 1/2 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user JOSIE-BELL.