Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.7 mg |
| Sodium | 444.1 mg |
| Potassium | 214.2 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.2 g |
| Protein | 5.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.8 % |
| Copper | 9.7 % |
| Folate | 18.2 % |
| Iron | 8.1 % |
| Magnesium | 8.2 % |
| Manganese | 31.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.1 % |
| Riboflavin | 4.4 % |
| Selenium | 5.0 % |
| Thiamin | 3.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek-Style Chickpea Salad
View the full Greek-Style Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek-Style Chickpea Salad
120 calories of Chickpeas (garbanzo beans), (0.42 cup)
14 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.33 tsp)
12 calories of Feta Cheese, (0.03 cup, crumbled)
9 calories of Kalamata, Green Olives, pitted, (0.11 oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Garlic, (0.11 clove)
0 calories of Parsley, (0.11 tbsp)
Calories per serving of Greek-Style Chickpea Salad
120 calories of Chickpeas (garbanzo beans), (0.42 cup)
14 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.33 tsp)
12 calories of Feta Cheese, (0.03 cup, crumbled)
9 calories of Kalamata, Green Olives, pitted, (0.11 oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Garlic, (0.11 clove)
0 calories of Parsley, (0.11 tbsp)
Calories in Similar Recipes
- Everyone will love this simple dish that's full of flavor!
- Try this as a side dish tonight!
- Easy Side Dish Recipe
- A great dip for chopped vegetables or pita wedges.
- To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cook...
- A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts...
- So yummy on a cold day.
- A healthy casserole or wonderful side dish.
- A delicious, light soup full of protein and energy.
- Yummy hearty food
- This sweet dish is low in sugar.
- The beans in this dish make really filling
- Hearty and healthy bean and vegetable enchiladas