Eggs N Oat - cheese variation
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 267.4
- Total Fat: 10.1 g
- Cholesterol: 225.2 mg
- Sodium: 358.5 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.0 g
- Protein: 25.1 g
View full nutritional breakdown of Eggs N Oat - cheese variation calories by ingredient
Number of Servings: 2
Ingredients
-
2 large eggs, fresh uncooked
3/4 cup All Whites Liquid Egg Whites (Crystal Farms)
1/2 cup Quaker Oats 100% Natural Whole Grain oatmeal
1/4 Cottage Cheese, 1% Milkfat,
1/4 cup Milk, 2%, .2
3/4 ounce (.7) Swiss Cheese, grated
Directions
Make two large servings
Mix all ingredients together in bowl, like making scrambled eggs. Spray skillet, or use non-stick, and scramble eggs to desired doneness.
For this variation, we topped with salsa, and served with sliced tomato and Ezekial toast - not in the calculation.
Number of Servings: 2
Recipe submitted by SparkPeople user CSMNETC.
Mix all ingredients together in bowl, like making scrambled eggs. Spray skillet, or use non-stick, and scramble eggs to desired doneness.
For this variation, we topped with salsa, and served with sliced tomato and Ezekial toast - not in the calculation.
Number of Servings: 2
Recipe submitted by SparkPeople user CSMNETC.
