Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 267.4
Total Fat 10.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.4 g
Cholesterol 225.2 mg
Sodium 358.5 mg
Potassium 230.8 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.0 g
Sugars 1.9 g
Protein 25.1 g
Vitamin A 9.4 %
Vitamin B-12 14.1 %
Vitamin B-6 4.9 %
Vitamin C 0.1 %
Vitamin D 10.7 %
Vitamin E 3.0 %
Calcium 17.3 %
Copper 0.9 %
Folate 6.9 %
Iron 9.4 %
Magnesium 2.5 %
Manganese 0.7 %
Niacin 0.4 %
Pantothenic Acid 7.3 %
Phosphorus 18.7 %
Riboflavin 19.8 %
Selenium 27.4 %
Thiamin 2.6 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs N Oat - cheese variation

View the full Eggs N Oat - cheese variation Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs N Oat - cheese variation

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

46 calories of Crystal Farms All Whites, 100% Liquid Egg White, (0.38 cup)

37 calories of Swiss Cheese, (0.35 oz)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)


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