Smoothie with milk, yogurt, berries, banana and protein
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 232.7
- Total Fat: 1.2 g
- Cholesterol: 4.9 mg
- Sodium: 225.5 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 2.1 g
- Protein: 18.7 g
View full nutritional breakdown of Smoothie with milk, yogurt, berries, banana and protein calories by ingredient
Number of Servings: 3
Ingredients
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* Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
* Strawberries, frozen, unsweetened, 7 berry (remove)
* Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, 0.50 cup (remove)
* EAS Advant Edge Protein Powder, 8 tbsp (remove)
* Milk, nonfat, 3 cup (remove)
* Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)
Directions
Number of Servings: 3
Recipe submitted by SparkPeople user CALILEYA.
Member Ratings For This Recipe
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MUSICNUT
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DRAGYN3877