Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.9 mg |
| Sodium | 225.5 mg |
| Potassium | 784.7 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 17.6 g |
| Protein | 18.7 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 28.1 % |
| Vitamin D | 28.3 % |
| Vitamin E | 2.7 % |
| Calcium | 35.2 % |
| Copper | 4.4 % |
| Folate | 6.4 % |
| Iron | 11.3 % |
| Magnesium | 11.2 % |
| Manganese | 8.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 28.6 % |
| Riboflavin | 27.0 % |
| Selenium | 8.3 % |
| Thiamin | 8.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie with milk, yogurt, berries, banana and protein
View the full Smoothie with milk, yogurt, berries, banana and protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie with milk, yogurt, berries, banana and protein
83 calories of Milk, nonfat, (1 cup)
76 calories of EAS Advant Edge Protein Powder, (2.67 tbsp)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
14 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.17 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
9 calories of Strawberries, frozen, unsweetened, (2.33 berry)
Calories per serving of Smoothie with milk, yogurt, berries, banana and protein
83 calories of Milk, nonfat, (1 cup)
76 calories of EAS Advant Edge Protein Powder, (2.67 tbsp)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
14 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.17 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
9 calories of Strawberries, frozen, unsweetened, (2.33 berry)
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