Lemon Parsley Roasted Fish

1/4 cup (50 mL) chopped fresh parsley

2 tbsp (25 mL) extra-virgin olive oil

1 tsp (5 mL) grated lemon rind

1/2 tsp (2 mL) salt

1/4 tsp (1 mL) hot pepper flakes, (optional)

3 cloves garlic, minced

4 fish fillets, (such as tilapia, sole or catfish)

In large bowl, combine parsley, oil, lemon rind and juice, salt, hot pepper flakes (if using) and garlic. Pat fish dry; add to parsley mixture and turn to coat.


Place fish on greased rimmed baking sheet; scrape any remaining parsley mixture over top. Roast in 450°F (230°C) oven until fish flakes easily when tested, about 10 minutes.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RAEYOUNG.