Home made egg rolls


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 0.4 g
  • Cholesterol: 6.5 mg
  • Sodium: 258.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Home made egg rolls calories by ingredient


Introduction

Have some fresh and low calorie egg rolls! Have some fresh and low calorie egg rolls!
Number of Servings: 24

Ingredients

    Cabbage, fresh, 1 head, large (about 7" dia) (remove)
    Cabbage, red, fresh, 1 head, small (4" dia) (remove)
    Louis Rich Turkey Smoked Sausage, 1 serving (remove)
    Carrots, raw, 1 cup, grated (remove)
    *Soy Sauce, 2 tbsp (remove)
    *egg roll wrappers, 24 serving (remove)
    *Water Chestnuts, Whole in Water, 1 cup (remove)
    Green onions, 1 cup (remove)

Directions

Cook 1lb of your choice of sausage - (turkey is lower in fat), drain.
Shred both kinds of cabbage, carrots need to be diced finely, water chestnuts finely chopped, green onions finely chopped - saute all with 2 tbls of lite soy sauce.

Then fill each egg roll and roll up - you can either immediately bake at 400 degrees for 12 minutes (turning 1/2 way through) or freeze for a later date.

We make 60-70 of these at a time and then take out what we need and bake then!

Yummy!

Number of Servings: 24

Recipe submitted by SparkPeople user LESLIE_2B_LESS.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    I made these egg rolls for dinner last night. I used the shredded slaw cabbage and carrots for simplicity. The water chestnuts were a nice touch for crunch. I had never used them before in egg rolls. I really liked them baked instead of fried. It is great to have some for freezing for later. Thanks! - 1/13/12