Quinoa oats banana bowl
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 423.5
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 92.2 mg
- Total Carbs: 61.7 g
- Dietary Fiber: 10.8 g
- Protein: 12.4 g
View full nutritional breakdown of Quinoa oats banana bowl calories by ingredient
Introduction
Yummy! Yummy!Number of Servings: 1
Ingredients
-
.25 cup quinoa
.25 cup oats
.5 cup almond milk, unsweetened
1 banana
1 tsp. chia seeds
Directions
Mix quinoa and almond milk in pan, heat on medium 3 minutes. Add sliced banana and cook 5 more minutes. Add oats and chia seeds and cook on low 5 more minutes. I like to add .5 cup blueberries on top, but I didn't add that to the recipe calculations.
Number of Servings: 1
Recipe submitted by SparkPeople user MYBELLYDANCES.
Number of Servings: 1
Recipe submitted by SparkPeople user MYBELLYDANCES.