Quinoa oats banana bowl

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 423.5
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.2 mg
  • Total Carbs: 61.7 g
  • Dietary Fiber: 10.8 g
  • Protein: 12.4 g

View full nutritional breakdown of Quinoa oats banana bowl calories by ingredient


Introduction

Yummy! Yummy!
Number of Servings: 1

Ingredients

    .25 cup quinoa
    .25 cup oats
    .5 cup almond milk, unsweetened
    1 banana
    1 tsp. chia seeds

Directions

Mix quinoa and almond milk in pan, heat on medium 3 minutes. Add sliced banana and cook 5 more minutes. Add oats and chia seeds and cook on low 5 more minutes. I like to add .5 cup blueberries on top, but I didn't add that to the recipe calculations.

Number of Servings: 1

Recipe submitted by SparkPeople user MYBELLYDANCES.