Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 423.5
Total Fat 8.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 92.2 mg
Potassium 562.3 mg
Total Carbohydrate 61.7 g
Dietary Fiber 10.8 g
Sugars 18.1 g
Protein 12.4 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 34.2 %
Vitamin C 17.9 %
Vitamin D 12.5 %
Vitamin E 26.6 %
Calcium 14.1 %
Copper 6.2 %
Folate 5.5 %
Iron 32.5 %
Magnesium 10.6 %
Manganese 9.0 %
Niacin 3.2 %
Pantothenic Acid 3.0 %
Phosphorus 43.4 %
Riboflavin 92.0 %
Selenium 1.8 %
Thiamin 3.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa oats banana bowl

View the full Quinoa oats banana bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa oats banana bowl

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

95 calories of Bob's Red Mill Organic Extra Thick Rolled Oats, (0.25 cup)

28 calories of Bob's Red Mill Chia Seed, (0.40 tbsp)

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)


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