Vegetarian Momos
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 326.0
- Total Fat: 7.4 g
- Cholesterol: 7.3 mg
- Sodium: 487.6 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 5.2 g
- Protein: 10.3 g
View full nutritional breakdown of Vegetarian Momos calories by ingredient
Introduction
A staple food in Nepal and Tibet. This is a healthy take on a recipe my home-stay family made in Kathmandu. Makes 9.5 servings of 10 momos. A staple food in Nepal and Tibet. This is a healthy take on a recipe my home-stay family made in Kathmandu. Makes 9.5 servings of 10 momos.Number of Servings: 9
Ingredients
Cinnamon, ground, 0.25 tsp (remove)
Coriander seed, 1 tsp (remove)
Cumin seed, 1 tsp (remove)
Pepper, black, 0.50 tsp (remove)
Pepper, red or cayenne, 0.50 tsp (remove)
Cabbage, fresh, 1 head, small (about 4-1/2" dia) (remove)
Garlic, 3 cloves (remove)
Ginger Root, 1 tsp (remove)
Onions, raw, 1 cup, chopped (remove)
Wonton wrappers (includes egg roll wrappers), 48 wrapper, wonton (3-1/2" square) (remove)
Cilantro, raw, 4 tbsp (remove)
ground tumeric, 0.25 tsp (remove)
Cauliflower, frozen, cooked, 3 cup (1" pieces) (remove)
Water, tap, .25 cup (8 fl oz) (remove)
Olive Oil, .25 cup (remove)
Directions
Dice vegetables. Mix vegetables with spices in a large bowl, add water and oil. Fill each wonton wrapper with some of this vegetable filling. Steam for about 6-8 minutes.