Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 326.0
Total Fat 7.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.5 g
Cholesterol 7.3 mg
Sodium 487.6 mg
Potassium 373.9 mg
Total Carbohydrate 55.2 g
Dietary Fiber 5.2 g
Sugars 0.6 g
Protein 10.3 g
Vitamin A 3.4 %
Vitamin B-12 0.3 %
Vitamin B-6 9.1 %
Vitamin C 72.8 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 9.3 %
Copper 8.5 %
Folate 32.3 %
Iron 20.7 %
Magnesium 9.1 %
Manganese 39.5 %
Niacin 24.3 %
Pantothenic Acid 2.1 %
Phosphorus 10.6 %
Riboflavin 22.0 %
Selenium 34.5 %
Thiamin 32.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Momos

View the full Vegetarian Momos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Momos

235 calories of Wonton wrappers (includes egg roll wrappers), (10.11 wrapper, wonton (3-1/2" square))

57 calories of Olive Oil, (0.03 cup)

20 calories of Cabbage, fresh, (0.11 head, small (about 4-1/2" dia))

11 calories of Cauliflower, frozen, cooked, (0.32 cup (1" pieces))

7 calories of Onions, raw, (0.11 cup, chopped)

1 calories of Garlic, (0.32 cloves)

1 calories of Cumin seed, (0.11 tsp)

1 calories of Coriander seed, (0.11 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Ginger Root, (0.11 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Cilantro, raw, (0.42 tbsp)

0 calories of ground tumeric, (0.03 tsp)


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