Lizzielicious Veggie Enchiladas

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 4.2 g
  • Cholesterol: 5.8 mg
  • Sodium: 398.6 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.4 g

View full nutritional breakdown of Lizzielicious Veggie Enchiladas calories by ingredient
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Cheese, cream cheese, yummy veggies and green sauce. Cheese, cream cheese, yummy veggies and green sauce.
Number of Servings: 14


    One Zucchini
    One Green Pepper
    One yellow onion
    3 oz. light cream cheese
    1.5 lowfat shredded Mexican cheese
    Large can green enchilada sauce
    14 Corn Tortillas
    One can black beans


Chop veggies and saute approximately five minutes with cooking spray. Mash black beans and cream cheese together with fork. Mix 3/4 cup cheese and veggies. Heat each tortilla in pan with cooking spray on each side, just long enough to soften up. Cover bottom of pan with enchilada sauce. Fill each enchilada with the mixture, roll, and place in the pan seam side down. Cover enchiladas with remainder of sauce. Bake at 350 degrees for 20 minutes. Top with remaining 3/4 cup of cheese. Bake an additional 10 minutes.

Number of Servings: 14

Recipe submitted by SparkPeople user LIZZIEMAGGIEP.

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