Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 159.6
Total Fat 4.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 5.8 mg
Sodium 398.6 mg
Potassium 197.9 mg
Total Carbohydrate 24.0 g
Dietary Fiber 4.1 g
Sugars 2.1 g
Protein 7.4 g
Vitamin A 5.8 %
Vitamin B-12 1.0 %
Vitamin B-6 6.2 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 10.5 %
Copper 5.7 %
Folate 10.0 %
Iron 5.3 %
Magnesium 10.5 %
Manganese 11.7 %
Niacin 3.3 %
Pantothenic Acid 1.4 %
Phosphorus 18.7 %
Riboflavin 4.0 %
Selenium 5.5 %
Thiamin 6.3 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lizzielicious Veggie Enchiladas

View the full Lizzielicious Veggie Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizzielicious Veggie Enchiladas

62 calories of Corn Tortillas, (1 oz)

30 calories of Beans, black, (0.13 cup)

28 calories of Enchilada Sauce (Old El Paso) Green, (0.23 cup)

22 calories of Cheddar or Colby Cheese, Low Fat, (0.11 cup, shredded)

15 calories of Philadelphia Light cream cheese (31g), (0.43 tbsp)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.07 cup, strips)

2 calories of Zucchini, (0.07 cup, sliced)


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