Indoor BBQ Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 145.3
- Total Fat: 1.1 g
- Cholesterol: 49.3 mg
- Sodium: 340.3 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.0 g
- Protein: 19.8 g
View full nutritional breakdown of Indoor BBQ Chicken calories by ingredient
Number of Servings: 8
Ingredients
-
2/3 Cup Ketchup
2 Tablespoon of each (Lemon Juice, Worcestershire sauce, & Honey)
1 teaspoon Minced garlic
8 chicken breast halves approx 24 ounces
Use boneless skinless breast
Directions
1. Preheat broiler.
2. Combine ketchup, lemon juice, worcestershire, honey & garlic in a saucepan.
3. Bring to a boil, stirring requently.
4. Reduce heat & simmer fro 2 minutes.
5. Remove from heat.
6. Pleace chicken on foil-lined broiler pan & coat both sides with the BBQ sauce.
7. Broil for 15 minutes.
8. Turn & coat with BBQ sauce.
9. Cook 15 minutes or until done.
Makes 8 - 4 ounce servings
Number of Servings: 8
Recipe submitted by SparkPeople user KRISTI1225.
2. Combine ketchup, lemon juice, worcestershire, honey & garlic in a saucepan.
3. Bring to a boil, stirring requently.
4. Reduce heat & simmer fro 2 minutes.
5. Remove from heat.
6. Pleace chicken on foil-lined broiler pan & coat both sides with the BBQ sauce.
7. Broil for 15 minutes.
8. Turn & coat with BBQ sauce.
9. Cook 15 minutes or until done.
Makes 8 - 4 ounce servings
Number of Servings: 8
Recipe submitted by SparkPeople user KRISTI1225.