BLT Guacamole
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 60.1
- Total Fat: 5.5 g
- Cholesterol: 1.5 mg
- Sodium: 127.9 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 1.6 g
- Protein: 0.9 g
View full nutritional breakdown of BLT Guacamole calories by ingredient
Introduction
From the California Avocado Commission:http://www.avocado.org/recipes/view/31
438/blt-guacamole From the California Avocado Commission:
http://www.avocado.org/recipes/view/31
438/blt-guacamole
Number of Servings: 24
Ingredients
-
Avocados, California (Haas), 3 fruit without skin and seeds (remove)
Mayonnaise, regular (mayo), .25 cup (remove)
Bacon, 4 medium slices, cooked (raw product (remove)
Limes, .5 fruit (2" dia) (remove)
*Tomatoes, red, ripe, raw, year round average, 1.5 medium whole (2-3/5" dia) (remove)
Onions, raw, 3 tbsp chopped (remove)
Jalapeno Peppers, .16 pepper (remove)
Garlic, 2 clove (remove)
(Click the link above. I added the onion & garlic. I substituted fresh jalapeno for hot sauce)
1 SERVING SIZE IS 1/4 Cup - or - 4 TBSP
Directions
Mash your 4 avocados, mix in the mayo.
Dice up the rest of the ingredients.
put them in
Let it sit 20 minutes before servigin
Number of Servings: 24
Recipe submitted by SparkPeople user CLEOPAS.
Dice up the rest of the ingredients.
put them in
Let it sit 20 minutes before servigin
Number of Servings: 24
Recipe submitted by SparkPeople user CLEOPAS.