Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 1.5 mg |
| Sodium | 127.9 mg |
| Potassium | 136.7 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 0.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 0.5 % |
| Copper | 2.4 % |
| Folate | 5.2 % |
| Iron | 1.1 % |
| Magnesium | 1.9 % |
| Manganese | 2.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.7 % |
| Thiamin | 2.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT Guacamole
View the full BLT Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT Guacamole
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
14 calories of Mayonnaise, regular (mayo), (0.01 cup)
7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 medium whole (2-3/5" dia))
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Limes, (0.02 fruit (2" dia))
0 calories of Garlic, (0.08 clove)
0 calories of Jalapeno Peppers, (0.01 pepper)
0 calories of Salt, (0.04 tsp)
Calories per serving of BLT Guacamole
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
14 calories of Mayonnaise, regular (mayo), (0.01 cup)
7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 medium whole (2-3/5" dia))
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Limes, (0.02 fruit (2" dia))
0 calories of Garlic, (0.08 clove)
0 calories of Jalapeno Peppers, (0.01 pepper)
0 calories of Salt, (0.04 tsp)
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