Sweet and Sour Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 335.2
  • Total Fat: 4.4 g
  • Cholesterol: 121.2 mg
  • Sodium: 597.0 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.8 g

View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient



Number of Servings: 8

Ingredients

    4 large chicken breasts, cubed
    3/4 cup cornstarch
    3 eggs
    1 1/2 cup sugar
    1/2 cup vinegar
    1/2 cup ketchup
    1/2 cup chicken broth
    2 tsp soy sauce
    1 Tbsp oil

Directions

Place chicken in ziploc bag with cornstarch. (add enough cornstarch to thoroughly coat chicken.) Beat eggs slightly. Combine chicken and eggs in a fry pan with 1 Tbsp oil. Cook until lightly brown. Place chicken in 9x13 glass dish. Combine sauce ingredients and pour over chicken. Cover with foil and bake at 350 degrees for 1 hour. Turn chicken once half way through. Take foil off last 15 minutes. Serve over brown rice with stir fry veggies. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user PAOMER.