Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 121.2 mg |
| Sodium | 597.0 mg |
| Potassium | 118.3 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 42.4 g |
| Protein | 19.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.4 % |
| Vitamin E | 2.8 % |
| Calcium | 1.2 % |
| Copper | 1.6 % |
| Folate | 2.4 % |
| Iron | 2.8 % |
| Magnesium | 1.6 % |
| Manganese | 4.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.6 % |
| Selenium | 9.6 % |
| Thiamin | 0.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Chicken
View the full Sweet and Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Chicken
145 calories of Granulated Sugar, (0.19 cup)
83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)
44 calories of Cornstarch, (0.09 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Great Value Ketchup, (1 tbsp)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Soy Sauce, (0.25 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
Calories per serving of Sweet and Sour Chicken
145 calories of Granulated Sugar, (0.19 cup)
83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)
44 calories of Cornstarch, (0.09 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Great Value Ketchup, (1 tbsp)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Soy Sauce, (0.25 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
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