Curried Pressure Cooker Lentils with Zucchini


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.8 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Curried Pressure Cooker Lentils with Zucchini calories by ingredient


Introduction

Made in a pressure cooker, this is a quick and healthy meal! Made in a pressure cooker, this is a quick and healthy meal!
Number of Servings: 4

Ingredients

    1 T canola oil
    1 cup chopped dehydrated onion
    4 cups water
    1 cup brown lentils
    1/2 T. coriander, ground
    1/2 T. curry powder
    1/2 tsp. ground ginger
    2 medium zucchinis, 1 inch cubes
    *********
    1/2 tsp salt

Directions

Put all ingredients except salt into pressure cooker. Close cover securely. Place pressure regulator on vent pipe and cook 3 minutes with pressure regulator rocking slowly. Let pressure drop of its own accord. Stir in salt.
4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KAJ4HEALTH.

Member Ratings For This Recipe


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    Very Good
    1 of 1 people found this review helpful
    I really liked this dish! I questioned the 1 cup of dehydrated onion, so used 1/2 a cup; otherwise, I prepared as directed. I'll make this again! Edited to add: I've made this a number of times now. This winter, I substituted 2 sweet potatoes for the zucchini when the price for zucchini was high. - 9/22/12