Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.8 mg |
| Potassium | 781.4 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.8 g |
| Protein | 7.0 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.4 % |
| Copper | 16.3 % |
| Folate | 33.8 % |
| Iron | 16.1 % |
| Magnesium | 15.9 % |
| Manganese | 38.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 19.0 % |
| Riboflavin | 5.9 % |
| Selenium | 4.0 % |
| Thiamin | 14.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Pressure Cooker Lentils with Zucchini
View the full Curried Pressure Cooker Lentils with Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Pressure Cooker Lentils with Zucchini
57 calories of Lentils, (0.25 cup)
49 calories of Onions, dehydrated flakes, (0.25 cup)
18 calories of Red Potato, (25 grams)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Curried Pressure Cooker Lentils with Zucchini
57 calories of Lentils, (0.25 cup)
49 calories of Onions, dehydrated flakes, (0.25 cup)
18 calories of Red Potato, (25 grams)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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