spinach dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 514.0
  • Total Fat: 26.0 g
  • Cholesterol: 82.9 mg
  • Sodium: 802.1 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 14.9 g
  • Protein: 35.1 g

View full nutritional breakdown of spinach dip calories by ingredient


Introduction

creamy and smooth creamy and smooth
Number of Servings: 1

Ingredients

    2 1ooz packages of frozen spinach
    1 med onoin chopped
    3/4 stick of low fat cream cheese
    1/2 cup of mild cheddar cheese sherded
    1/2 cup skim mild

Directions

Heat spinach in microwave bowl while spinach is cooking suate onions in large pot. After onion are soft and turning golden add milk and cream cheese. mix cream cheese until smooth then add spinach. Put mixature in a oven safe dish and hat on 350 for 10 to 20 minutes til bubbles. add cheddar cheese to top. take out when cheese is melted and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user LOST120WHATMORE.