Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 514.0 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 16.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 82.9 mg |
| Sodium | 802.1 mg |
| Potassium | 1,764.9 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 14.9 g |
| Sugars | 6.7 g |
| Protein | 35.1 g |
| Vitamin A | 708.2 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 92.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.2 % |
| Calcium | 109.5 % |
| Copper | 32.7 % |
| Folate | 124.6 % |
| Iron | 45.7 % |
| Magnesium | 81.1 % |
| Manganese | 207.1 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 46.8 % |
| Riboflavin | 68.4 % |
| Selenium | 19.5 % |
| Thiamin | 21.7 % |
| Zinc | 28.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach dip
View the full spinach dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach dip
208 calories of Low fat cream cheese, (6 tbsp)
123 calories of Spinach, frozen, (2 package (10 oz) yields)
110 calories of Flavorite Mild Cheddar Shredded Cheese, (0.25 cup)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of fresh onion, (0.50 cup)
Calories per serving of spinach dip
208 calories of Low fat cream cheese, (6 tbsp)
123 calories of Spinach, frozen, (2 package (10 oz) yields)
110 calories of Flavorite Mild Cheddar Shredded Cheese, (0.25 cup)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of fresh onion, (0.50 cup)
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