Spanish Rice (with Quinoa instead)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.7
- Total Fat: 10.1 g
- Cholesterol: 2.5 mg
- Sodium: 1,319.4 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 4.6 g
- Protein: 7.6 g
View full nutritional breakdown of Spanish Rice (with Quinoa instead) calories by ingredient
Number of Servings: 4
Ingredients
-
2 Tbs Olive Oil
1 cup (dry) quinoa
1/2 cup chopped onion
2 cups chicken broth
1 can chopped tomatoes with green chilies (such as Rotelle)
1 Tbs Chili Powder
1 teaspoon salt
Directions
makes approximately 4 half cup servings of "Spanish Rice"
Place medium pot on stovetop and add Olive Oil
Add onion and saute for a short time
Add dry quinoa and toast (along with onion) for approx 5
Add broth, tomatoes&chiles, Chile powder & salt
Cover and bring mixture back to a boil
Turn heat to low and simmer for 10 to 12 minutes until grain appears soft and germ ring appears
Number of Servings: 4
Recipe submitted by SparkPeople user WIGTURTLE.
Place medium pot on stovetop and add Olive Oil
Add onion and saute for a short time
Add dry quinoa and toast (along with onion) for approx 5
Add broth, tomatoes&chiles, Chile powder & salt
Cover and bring mixture back to a boil
Turn heat to low and simmer for 10 to 12 minutes until grain appears soft and germ ring appears
Number of Servings: 4
Recipe submitted by SparkPeople user WIGTURTLE.