Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.7
Total Fat 10.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.6 g
Cholesterol 2.5 mg
Sodium 1,319.4 mg
Potassium 280.8 mg
Total Carbohydrate 36.7 g
Dietary Fiber 4.6 g
Sugars 4.9 g
Protein 7.6 g
Vitamin A 20.5 %
Vitamin B-12 4.2 %
Vitamin B-6 5.9 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 4.2 %
Copper 7.3 %
Folate 2.7 %
Iron 27.7 %
Magnesium 2.0 %
Manganese 16.0 %
Niacin 14.9 %
Pantothenic Acid 0.7 %
Phosphorus 47.9 %
Riboflavin 89.5 %
Selenium 4.4 %
Thiamin 1.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice (with Quinoa instead)

View the full Spanish Rice (with Quinoa instead) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice (with Quinoa instead)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

12 calories of diced tomatoes with green chilies, (0.31 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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