Chickpea Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 134.7
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 251.5 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 4.1 g
- Protein: 4.3 g
View full nutritional breakdown of Chickpea Salad calories by ingredient
Number of Servings: 6
Ingredients
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Ingredients
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1 (15-ounce) cans chickpeas, rinsed and drained
1/2 small red onion finely chopped
1/2 small red bell pepper, finely chopped
A few ribs celery and leafy tops, chopped
1 clove garlic, minced or grated then grinded into a paste with salt
1/4 teaspoon crushed red pepper flakes
1 tablespoons rosemary, finely chopped, a few sprigs
1 tablespoons red wine vinegar
1.5 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
Directions
Combine chick peas with onions, peppers, celery, garlic,
red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user KALYAS.
red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user KALYAS.
