Easy Frozen Chicken Casserole

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 260.0
  • Total Fat: 4.6 g
  • Cholesterol: 62.8 mg
  • Sodium: 658.4 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.5 g

View full nutritional breakdown of Easy Frozen Chicken Casserole calories by ingredient
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Introduction

When you forget to set out meat to thaw, but have time to let it cook...this is GREAT! When you forget to set out meat to thaw, but have time to let it cook...this is GREAT!
Number of Servings: 7

Ingredients

    28 oz. Foster Farms Frozen Bonless Skinless Chicken Breasts (water and Kosher Salt added)

    1/4 tsp garlic salt

    1-2 tsp black pepper

    2 boxes Rice-A-Roni (any flavor, rice and pasta only, save spice packets for another use)

    1 can (10 1/2 oz.) cream of chicken soup

    1 cup 2% milk

    1 cup water

Directions

Makes 7 servings
(1 serving = 4 oz. chicken and 1/3 cup rice/pasta mixture)

Preheat oven to 375 F

Spray a 9" x 13" casserole dish with Pam. Place frozen chicken in dish and season with garlic salt and black pepper.

Sprinkle rice and pasta from boxes of Rice-A-Roni over chicken. (Reserve spice packets for another use.)

In a bowl, combine can of cream of chicken with milk and water. Pour this mixture over the chicken and rice.

Let cook in 375 F oven for 50-60 minutes. Periodically check to make sure there is enough liquid to cook rice. Add water if necessary.

Number of Servings: 7

Recipe submitted by SparkPeople user MEONLYBETTER99.

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