Buffalo Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.4
  • Total Fat: 7.4 g
  • Cholesterol: 74.7 mg
  • Sodium: 443.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 32.4 g

View full nutritional breakdown of Buffalo Chicken Salad calories by ingredient
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Another great recipe from "Cook Yourself Thin" Another great recipe from "Cook Yourself Thin"
Number of Servings: 4


    2 tablespoons hot sauce
    1 teaspoon apple cider vinegar
    1 teaspoon dark brown sugar
    1/4 teaspoon salt
    1 pound chicken tenders
    1/2 cup whole-wheat bread crumbs or Panko bread crumbs
    1 teaspoon vegetable oil
    1 ounce crumbled blue cheese (about 1/4 cup)
    1/4 cup plain nonfat yogurt
    2 tablespoons nonfat or low-fat buttermilk
    1/4 teaspoon black pepper.
    1 head romaine lettuce, chopped
    6 celery stalks, thinly sliced


1. Preheat the oven to 400 degrees. Whisk together the hot sauce, vinegar, sugar and salt in a shallow dish until well blended. Add the chicken and turn to coat. Marinate for 10 minutes at room temperature.

2. Put the bread crumbs and oil in a shallow dish and toss to combine. Dredge each chicken tender in the bread crumbs, completely coating both sides. Transfer to the rack of a broiler pan or to a metal rack fitted over a rimmed baking sheet. Bake, turning once, until chicken is cooked through and crust is golden brown, about 12 minutes.

3. While the chicken is baking, stir together the cheese, yogurt, buttermilk and pepper. Toss with the lettuce and celery until well coated. Divide the dressed greens and chicken tenders among 4 serving plates and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user SALDANA410.

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Member Ratings For This Recipe

  • i havent made this but if i was going to and i wanted to add more veggies. Which do you think would be the best? thanks! - 6/23/11

    Was this review helpful?   yes  No
  • this sound great i am going to make this soon!!! - 2/10/11

    Reply from SALDANA410 (2/10/11)
    I made it last night and it is really tasty. Although, a little bit spicy. My daughter said it almost taste like Hooters. Hope you enjoy it.

    Was this review helpful?   yes  No
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