Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 74.7 mg |
| Sodium | 443.4 mg |
| Potassium | 699.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.6 g |
| Protein | 32.4 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 40.7 % |
| Vitamin D | 1.2 % |
| Vitamin E | 5.8 % |
| Calcium | 12.2 % |
| Copper | 5.0 % |
| Folate | 25.3 % |
| Iron | 10.6 % |
| Magnesium | 11.6 % |
| Manganese | 22.8 % |
| Niacin | 68.7 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 30.6 % |
| Riboflavin | 13.9 % |
| Selenium | 32.6 % |
| Thiamin | 11.6 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Chicken Salad
View the full Buffalo Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Chicken Salad
142 calories of Chicken Breast (cooked), no skin, roasted, (4.15 ounces)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
29 calories of Panko Bread Crumbs, (0.13 cup)
25 calories of Blue Cheese, (0.25 oz)
10 calories of Greek, Plain Non-Fat Yogurt, (0.50 oz)
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Buttermilk, lowfat, (0.03 cup)
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Hot Pepper Sauce, (1.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cider Vinegar, (0.09 tbsp)
Calories per serving of Buffalo Chicken Salad
142 calories of Chicken Breast (cooked), no skin, roasted, (4.15 ounces)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
29 calories of Panko Bread Crumbs, (0.13 cup)
25 calories of Blue Cheese, (0.25 oz)
10 calories of Greek, Plain Non-Fat Yogurt, (0.50 oz)
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Buttermilk, lowfat, (0.03 cup)
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Hot Pepper Sauce, (1.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cider Vinegar, (0.09 tbsp)
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