Grilled Asian Chicken Thighs


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 2.8 g
  • Cholesterol: 57.3 mg
  • Sodium: 874.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.7 g

View full nutritional breakdown of Grilled Asian Chicken Thighs calories by ingredient
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Introduction

This easy marinade can also be used with other meats. This easy marinade can also be used with other meats.
Number of Servings: 6

Ingredients

    1/4 cup low sodium soy sauce
    1/4 cup seasoned rice vinegar
    2 cloves garlic
    1 tablespoon grated fresh ginger
    1/4 teaspoon red pepper flakes
    1/4 freshly ground black pepper

    1 pack boneless, skinless chicken thighs
    1 gallon zip lock bag

Directions

1.Toss all of marinade ingredients into a blender or food processor and puree until smooth.

2.Place marinade mixture and chicken thighs in zip lock bag.

3.Marinade for 1 hour or more (24 hours and the flavor is more intense).

4.Grill for 7-10 minutes or until internal temperature reaches 165°F.

5.Serve with rice.


Number of Servings: 6

Recipe submitted by SparkPeople user FITNESS4LIFE1.

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