Grilled Asian Chicken Thighs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 116.0
- Total Fat: 2.8 g
- Cholesterol: 57.3 mg
- Sodium: 874.8 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.2 g
- Protein: 14.7 g
View full nutritional breakdown of Grilled Asian Chicken Thighs calories by ingredient
Introduction
This easy marinade can also be used with other meats. This easy marinade can also be used with other meats.Number of Servings: 6
Ingredients
-
1/4 cup low sodium soy sauce
1/4 cup seasoned rice vinegar
2 cloves garlic
1 tablespoon grated fresh ginger
1/4 teaspoon red pepper flakes
1/4 freshly ground black pepper
1 pack boneless, skinless chicken thighs
1 gallon zip lock bag
Directions
1.Toss all of marinade ingredients into a blender or food processor and puree until smooth.
2.Place marinade mixture and chicken thighs in zip lock bag.
3.Marinade for 1 hour or more (24 hours and the flavor is more intense).
4.Grill for 7-10 minutes or until internal temperature reaches 165°F.
5.Serve with rice.
Number of Servings: 6
Recipe submitted by SparkPeople user FITNESS4LIFE1.
2.Place marinade mixture and chicken thighs in zip lock bag.
3.Marinade for 1 hour or more (24 hours and the flavor is more intense).
4.Grill for 7-10 minutes or until internal temperature reaches 165°F.
5.Serve with rice.
Number of Servings: 6
Recipe submitted by SparkPeople user FITNESS4LIFE1.
Member Ratings For This Recipe
-
SCOTTY51
-
TERYNSMA612
-
CANADIANBUG