Moroccan Lentil Soup (slow cooker) - 1 cup serving.

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 416.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.4 g

View full nutritional breakdown of Moroccan Lentil Soup (slow cooker) - 1 cup serving. calories by ingredient


Introduction

A spicy and kinda sweet Lentil Soup made in the slow cooker. Super easy and around 100 cal a serving!!
Makes approx 12 1 cup servings. A spicy and kinda sweet Lentil Soup made in the slow cooker. Super easy and around 100 cal a serving!!
Makes approx 12 1 cup servings.
Number of Servings: 12

Ingredients

    --1 cup dried lentils
    --1 can garbanzo beans, drained and rinsed
    --1 can pinto beans, drained and rinsed
    --1 onion, chopped
    --2 garlic cloves, smashed and chopped
    --1/2 cup chopped celery
    --1/2 cup chopped carrots
    --28 oz can of diced tomatoes (and juice)
    --4 cups vegetable broth
    --1 1/2 tsp garam masala
    --1/2 tsp cayenne pepper
    --1/2 tsp cumin
    --1/4 tsp nutmeg
    --1/4 tsp cinnamon
    --1 inch ginger, peeled and grated

Directions

Put everything in a slow cooker and cook on low for 10 or more hours.
Blend with an immersion blender (optional) when done.
Enjoy!!
Makes approx 12 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user AVABLISS.