Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 106.4
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 416.3 mg
Potassium 312.1 mg
Total Carbohydrate 20.3 g
Dietary Fiber 5.5 g
Sugars 1.2 g
Protein 5.4 g
Vitamin A 15.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.0 %
Copper 9.3 %
Folate 24.4 %
Iron 11.4 %
Magnesium 8.3 %
Manganese 25.0 %
Niacin 2.6 %
Pantothenic Acid 3.4 %
Phosphorus 10.8 %
Riboflavin 3.6 %
Selenium 4.7 %
Thiamin 6.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Lentil Soup (slow cooker) - 1 cup serving.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Lentil Soup (slow cooker) - 1 cup serving.

40 calories of Chickpeas (garbanzo beans), (0.14 cup)

33 calories of Beans, pinto, (0.14 cup)

18 calories of Lentils, (0.08 cup)

4 calories of Vegetable Broth, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Ginger Root, (0.42 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cumin seed, (0.04 tsp)


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