Fall Turkey Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 274.7
- Total Fat: 11.4 g
- Cholesterol: 43.4 mg
- Sodium: 305.1 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 7.2 g
- Protein: 17.7 g
View full nutritional breakdown of Fall Turkey Chili calories by ingredient
Introduction
Hearty Turkey Chili, just spicy enough, high nutritionally in all the good stuff! Hearty Turkey Chili, just spicy enough, high nutritionally in all the good stuff!Number of Servings: 8
Ingredients
-
Ground Turkey, lean, 16 oz
Peppers, sweet, red, raw, diced, 2 cup
*Hot Chili Peppers, 4 pepper, diced
Onions, raw, 2 cup, chopped
Garlic, 6 cloves, minced
Carrots, raw, 1 cup, chopped
Chicken Broth, 2 cup (8 fl oz)
Beans, black, 2 cup
Red Ripe Tomatoes, 1 cup, chopped
Mushrooms, fresh, 1 cup, pieces or slices
Thyme, fresh, 3 tsp
Ginger Root, grated, 2 tsp
Cinnamon, ground, 1 tbsp
Basil, 1 tbsp
*Pepper, ancho, dried, powdered, 1 pepper
Olive Oil, 3 tbsp
Directions
In a large soup pot:
Saute onion and garlic in olive oil until translucent.
In a separate pan, brown ground turkey, drain, and add to pot.
Add peppers and carrot, saute until soft.
Add tomatoes, beans, mushrooms, heat until warmed and soft.
Add chicken stock, brown sugar, and spices.
Cover and simmer 20 minutes to 1 hour, the longer the better.
Makes 8 healthy servings.
Serve with crusty bread, grated cheddar cheeze, sliced olives.
Number of Servings: 8
Recipe submitted by SparkPeople user TENORETROMBE.
Saute onion and garlic in olive oil until translucent.
In a separate pan, brown ground turkey, drain, and add to pot.
Add peppers and carrot, saute until soft.
Add tomatoes, beans, mushrooms, heat until warmed and soft.
Add chicken stock, brown sugar, and spices.
Cover and simmer 20 minutes to 1 hour, the longer the better.
Makes 8 healthy servings.
Serve with crusty bread, grated cheddar cheeze, sliced olives.
Number of Servings: 8
Recipe submitted by SparkPeople user TENORETROMBE.