Grilled Salmon
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 162.9
- Total Fat: 8.2 g
- Cholesterol: 55.4 mg
- Sodium: 297.7 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.1 g
View full nutritional breakdown of Grilled Salmon calories by ingredient
Number of Servings: 3
Ingredients
-
12 oz.Salmon Fillet
1tsp olive oil
1tbl blackening seasoning
Directions
This recipe makes 3 4oz servings.
Rinse fillet rub both sides with oil and sprinkle with seasoning. Place skin side up on grill (I used George Foreman) for 10 minutes then flip and cook an additional 5 minutes depending on thickness of fillet (may need less time or more time). When done transfer to platter and serve with your choice of sides.
Number of Servings: 3
Recipe submitted by SparkPeople user GREENPOND.
Rinse fillet rub both sides with oil and sprinkle with seasoning. Place skin side up on grill (I used George Foreman) for 10 minutes then flip and cook an additional 5 minutes depending on thickness of fillet (may need less time or more time). When done transfer to platter and serve with your choice of sides.
Number of Servings: 3
Recipe submitted by SparkPeople user GREENPOND.