Garbanzos, Cauliflower and Red Potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 383.0
- Total Fat: 14.9 g
- Cholesterol: 12.7 mg
- Sodium: 818.4 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 8.6 g
- Protein: 11.7 g
View full nutritional breakdown of Garbanzos, Cauliflower and Red Potatoes calories by ingredient
Introduction
A faux Indian inspired dish.Stirring the sour cream in at the end makes a wonderful creamy tomato sauce.
You could cut down on the fat by substituting plain nonfat or lowfat yogurt or low or nonfat sour cream for regular sour cream.
Great with a glass of hearty red wine! A faux Indian inspired dish.
Stirring the sour cream in at the end makes a wonderful creamy tomato sauce.
You could cut down on the fat by substituting plain nonfat or lowfat yogurt or low or nonfat sour cream for regular sour cream.
Great with a glass of hearty red wine!
Number of Servings: 4
Ingredients
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Marjoram, dried, 1 tsp
Cauliflower, raw, 2 cup
Garlic, 6 small cloves
Onion, 1 small
Soy Sauce, 1 tsp
cardamon spice, ground, 1 tsp
red potatoes, 5 small
Garbanzo Beans, 2 cup
Ground tumeric, 1 tbsp
Red Chili Pepper Flakes, 1 tsp
Trader Joes Whole Peeled Plum Tomatoes, No Salt, Plus Basil, 3.5 cup can
Grape Seed Oil, 2 tbsp
Vegetable Broth, 2 cup
Curry Paste, Green, 2 tsp
Sour Cream, 2 tbsp/serving
Cilantro, chopped to garnish
Lemon wedge/serving
Directions
Chop onions into a small dice and mince garlic.
Saute in the bottom of a soup pot in grape seed oil at medium heat.
Add chili flakes, turmeric, cardamon, and saute a minute more.
Add beans, cauliflower and potatoes chopped into 1/2 inch cubes.
Stir all well.
Add tomatoes and broth and mix all, adding curry paste.
Let simmer open until caulifower and potatoes are done, about 20 minutes, stirring occasionally.
Makes 4 servings.
Serve in shallow bowl garnished with lemon juice, cilantro and 2 Tbsp sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user FOOLISH-JO.
Saute in the bottom of a soup pot in grape seed oil at medium heat.
Add chili flakes, turmeric, cardamon, and saute a minute more.
Add beans, cauliflower and potatoes chopped into 1/2 inch cubes.
Stir all well.
Add tomatoes and broth and mix all, adding curry paste.
Let simmer open until caulifower and potatoes are done, about 20 minutes, stirring occasionally.
Makes 4 servings.
Serve in shallow bowl garnished with lemon juice, cilantro and 2 Tbsp sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user FOOLISH-JO.
Member Ratings For This Recipe
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