cinnamon toasted oats
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 251.9
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 403.8 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 4.7 g
- Protein: 6.6 g
View full nutritional breakdown of cinnamon toasted oats calories by ingredient
Introduction
alternative granola alternative granolaNumber of Servings: 8
Ingredients
-
cinnamon, oats, sugar, flax seeds
Directions
makes 8 1/2 cup servings
toast 4 cups dry oatmeal in oven, at 400 degrees for about ten minutes, stirring a few times so it won't burn. Remove from oven as it just begins to change color. Mix sugar with just enough water to make a paste, and dissolve in microwave. After oats are removed from oven, stir in dissolved sugar, add cinnamon to taste.
I use sugar instead of honey, syrup or molasses simply because I never have those ingredients when I want them!
This is a good, low-fat alternatve to granola, but WATCH PORTION SIZES.
Number of Servings: 8
Recipe submitted by SparkPeople user REBECCAGIRL1969.
toast 4 cups dry oatmeal in oven, at 400 degrees for about ten minutes, stirring a few times so it won't burn. Remove from oven as it just begins to change color. Mix sugar with just enough water to make a paste, and dissolve in microwave. After oats are removed from oven, stir in dissolved sugar, add cinnamon to taste.
I use sugar instead of honey, syrup or molasses simply because I never have those ingredients when I want them!
This is a good, low-fat alternatve to granola, but WATCH PORTION SIZES.
Number of Servings: 8
Recipe submitted by SparkPeople user REBECCAGIRL1969.