Pauline's Vegetable Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 98.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 239.8 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 4.4 g
- Protein: 4.1 g
View full nutritional breakdown of Pauline's Vegetable Stir Fry calories by ingredient
Introduction
Great side dish made from fresh vegetables Great side dish made from fresh vegetablesNumber of Servings: 4
Ingredients
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2 cups broccoli florets
1 medium red bell pepper, sliced
1 cup sweet onion, sliced
1 cup snow peas
1 can (8 ounces) sliced water chestnuts, drained
1 cup of mushrooms, sliced
1 cloved garlic minced
2 tbsp asian sauce
1 cup fat-free reduced sodim chicken broth
3 teaspoons cornstarch
2 tablespoons water
Directions
Heat seasame oil in wok
Add garlic and fry slightly
Add rest of vegetables and sir-fry 6 - 9 minutes or until vegetables are crisp and tender
Stir in Asian 5 spice sauce
Add chicken broth and bring to a boil
Combine cornstarch and water in a small bowl and stir into chicken broth. Boil 1 to 2 minutes, stirring constantly.
Let stand for 2 minutes prior to serving to allow misture to thicken slightly.
Number of Servings: 4
Recipe submitted by SparkPeople user PAULINE3837.
Add garlic and fry slightly
Add rest of vegetables and sir-fry 6 - 9 minutes or until vegetables are crisp and tender
Stir in Asian 5 spice sauce
Add chicken broth and bring to a boil
Combine cornstarch and water in a small bowl and stir into chicken broth. Boil 1 to 2 minutes, stirring constantly.
Let stand for 2 minutes prior to serving to allow misture to thicken slightly.
Number of Servings: 4
Recipe submitted by SparkPeople user PAULINE3837.