Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 98.1
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 239.8 mg
Potassium 607.0 mg
Total Carbohydrate 22.1 g
Dietary Fiber 4.4 g
Sugars 4.0 g
Protein 4.1 g
Vitamin A 58.5 %
Vitamin B-12 0.1 %
Vitamin B-6 14.2 %
Vitamin C 178.3 %
Vitamin D 3.3 %
Vitamin E 6.6 %
Calcium 11.0 %
Copper 10.1 %
Folate 11.4 %
Iron 4.4 %
Magnesium 5.7 %
Manganese 13.5 %
Niacin 7.1 %
Pantothenic Acid 6.8 %
Phosphorus 7.2 %
Riboflavin 11.6 %
Selenium 4.9 %
Thiamin 7.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pauline's Vegetable Stir Fry

View the full Pauline's Vegetable Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pauline's Vegetable Stir Fry

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

15 calories of Onion Vidalia raw med onion, (37 gram(s))

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Corn Starch, (0.02 cup)

8 calories of Asian 5 Spice Sauce, (0.50 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Snow Peas, fresh, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (0.25 fl oz)


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