Spicy Black-Eyed Peas and Rice


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.9 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.4 g

View full nutritional breakdown of Spicy Black-Eyed Peas and Rice calories by ingredient



Number of Servings: 6

Ingredients

    Black-eyed peas, cooked, 3 cups
    Brown Rice, cooked, 3 cups
    2 medium onions
    Green pepper - 1/2 cup
    4 cloves of garlic
    2 cans of diced tomatoes (no-salt)
    ORegano - 2 tsp
    Cayenne pepper - 1/2 tsp, or to taste

Directions

Add all ingredients except rice to pot. Bring to a boil, and simmer for 15 minutes. Add cooked brown rice and cook for 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user KATHY1157.

Member Ratings For This Recipe


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    Very Good
    I don't quite understand how you can bring solids to a boil--I had to add about 3/4 to 1 cup of water to avoid burning. I used fresh tomatoes and a jalapeno pepper instead of bell pepper, and I think it turned out rather well. - 6/6/13